Top 10 Foods That Cause Discoloration and Teeth Staining

Are you a tea lover? Do you enjoy a good glass of wine now and then? If yes, you must be pretty familiar with the stains that these things leave on your teeth. However, a couple of other foods, too, leave stains on the teeth and result in discoloration beyond wine and tea. What are these foods?

Here, in this article, we will discuss a few such foods that you need to keep out of your diet if you are interested in keeping your teeth shiny and bright.

So, let us get started and address these foods one by one. 

Pasta sauce

Pasta sauce has tomatoes in them. These have a storm of teeth staining properties, which even make your teeth susceptible. Their bright red color, their acidic nature, and their tendency to cling to the teeth can make pasta sauce penetrate deep into the enamel and cause it to leave stains.

So, what should you do to avoid that, especially if you love your Italian food? 

Rhea, who did the best crankbait reels review for TrueBlueFisherman, suggests an excellent tip for all you Italian lovers. 

She says, ‘Before digging into your favorite Italian food, you can eat foods some dark greens or salad, comprising veggies, such as broccoli, spinach, or kale. Such foods form a thin layer over the teeth.

Hence, they guard the teeth against any staining from the tomatoes in the pasta sauce. 

Red wine

Red wine is an acidic beverage. It can open up or roughen the pores located inside the teeth’ enamel. So, with that, the enamel gets rougher, thereby increasing its foods overall surface area. Consequently, the colors found inside the beverages and the food tend to etch on the teeth’ surface.

Such a phenomenon can occur when you consume red wine. The red wine’s acidic nature tends to stain the enamel and make the wine’s dark red particles stick to the teeth’ surface. 

Balsamic vinegar

‘I love my Balsamic vinegar, but when I realized that it was causing stains on my teeth, I limited its consumption. Earlier, it used to be a part of my salad dressings, but now I just try to add the tanginess from the herbs and salt,’ comments Stevie, an online reviewer who did the best pressure assist toilets review. 

Well, yes, even though Balsamic vinegar makes for a delicious salad dressing, it has a deep pigmentation property. Unfortunately, this implies that it will leave stains on your teeth. 


Generally speaking, a lot of people are foods addicted to coffee, and they cannot do away with it. So, we do acknowledge the fact that cutting out coffee from your diet completely might not be the easiest thing to do, but to prevent teeth stains, you can at least consider limiting the consumption.

To lower the teeth staining properties of the coffee, you should foods add more milk to the coffee. Further, curtail your daily consumption to only two cups a day. 

Sports drinks

Sports drinks are also acidic in nature and tend to have a negative impact on your teeth. In addition, both energy or sports drink can erode your enamel and leads to staining. So, if you need some beverage during workouts, stick to water. 


Unfortunately, a lot of people shift from coffee to tea in the hope that it would prevent teeth staining, but, in reality, it does not happen. Tea contains tannins in them, which will result in staining.

However, the degree of staining your tea will result in depends on the kind of tea you drink. So, typically, the darker the tea, the more intense the staining will be.

So, if you cannot kick tea out of your diet, switch to foods its lighter variants, such as white tea or green tea over black teas. Though these will also stain your teeth, the damage will not be very severe. 

Chewing gum, candies, and popsicles

Sugary treats have artificial colouring agents. These can result in teeth staining. Not just these, generally, anything that tends to stain your tongue will also stain your teeth. So, next time you crave ice cream, opt for vanilla ice cream over that orange Popsicle.

Sadly, it is impossible for most people, especially kids, to cut out all these sugary treats from the diet. But, there are a few things that you can do to prevent teeth staining. Moira, an online review who did the best trimmer for balls review, has some suggestions for us. 

She says, ‘Anytime my child demands these sugary treats, I immediately make them brush their teeth to prevent staining. Also, I always prefer to give them cold drinks with a soda to have no stains on the teeth.’  

Fruit juices and berries

Blueberries, blackberries, or any other dark berries have dark pigmentation in them, resulting in teeth staining. The tiny teeth-staining particles can penetrate the pores on the enamel and remain etched to the teeth. In people with greater porosity, the stains can be persistent.

This is the reason why after eating blueberries, your teeth appear purplish and continue to remain purplish for a while. In addition to berries, even dark-colored fruits, such as grapes, beet, cranberry, blueberry, and pomegranate, can cause teeth staining.  


Curry is present in a lot of Indian dishes, and even though it is delicious, it happens to be hugely pigmented. As a result, they have a deep yellow color, which might linger on the teeth for a long time.

Thus, it is best advised to limit their consumption in the diet. 

‘My husband and I love Indian curries, but that used to make our teeth yellow. So, we spoke to our dentist, and he advised us to eat curries along with some stain-preventing foods, such as cucumbers, celery, apples, and carrots. It has certainly been beneficial,’ comments Jessica, an associate with Tangolearn.

Dark juices

Cranberry and grape juices are one of the biggest teeth staining culprits. Of course, these juices can cater to your daily fruit intake, but the juices are the more concentrated form of dark pigments, regardless of how natural they may be. These have acidic in them, which have teeth-staining properties.

So, if you love fruit juices and cannot do without them, you can switch to lighter-colored food juices, such as apple juice. Apple juice is so incredibly good that it can even help you wash away the stains left by other fruit juices and drinks.

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