HEALTH

Ultimate Guide to Helix Lateral Trainer: Must Have Exercise Machine

If you have heard of the Helix Lateral Trainer and want to get the most out of it, it’s not too late to know more about Helix Lateral Trainer near you to use the advantages it gives. A lateral trainer is one of the most efficient training tools you can use today. Rather than only working the muscles on the posterior and anterior sides of the body, it focuses on the lower body’s muscles like the glutes, hamstrings, calves, and outer and inner thighs for a 360-degree workout. 

What is a Helix Lateral Trainer?

The Helix Lateral Trainer is a terrific cardio trainer that moves the body laterally while also moving it from front to back, making it one of the greatest cardio in the world. Traditional cardio workouts may take longer to reach goal heart rates, burn greater fat, and engage more muscles.

Cycling, ellipticals, treadmills, and the like all engage your body in the same way: front-to-back movement. When it comes to human movement, Helix flips the traditional model on its head, literally. Workouts in complete 3D utilize more muscle fibers per second, resulting in more fat loss than those performed on a flat surface. 

What Muscles Does Lateral Trainer Work?

  • Core muscles

Do you want to have a more defined midsection? Spin bikes, treadmills, ellipticals, and steppers won’t get you there. Your core muscles are always engaged throughout your aerobic exercise while using the Helix Lateral Trainer.

  • Glute muscles

Working the whole lower body is possible with the Helix. It was previously difficult to get actual glute contouring with cardio alone, but working the lower body 360 degrees makes this achievable.

  • Lower body muscles

Helix, in contrast to standard cardio, doesn’t only work your legs from the front and the back. Side-to-side motions target the inner and outer thighs, which are notoriously difficult to train when doing cardio.

Benefits of Using a Helix Lateral Trainer

  1. Addresses target areas

The outer thighs and glutes, which are common problem areas for females, are naturally targeted by lateral movement machines, making them a favorite of many women. 

Natural workouts like skating, tennis, and swimming are often modeled after the motions seen on lateral machines. Movements that isolate certain portions of the body but don’t restrict mobility in an unsafe manner are acceptable.

  • Athletes use it to keep them at the peak performance

Helix is used by some of the most elite athletes in the world, including world-class ice hockey organizations and winning baseball teams.

  • Toned thighs, buttocks, and legs

No other exercise machine is as effective in toning your legs, buttocks, and thighs as the Helix Lateral Training Machine. In contrast to traditional aerobic machines, which only target the front and rear legs, the Helix targets the whole lower body in all directions.

  • Easy to use for beginners

If you’re looking to target the hips, inner and outer thighs, and core, as well as obtain a low-impact aerobic exercise with higher usage of the inner and outer knees, lateral trainers are a terrific option.

The Helix Lateral Trainer targets all of the lower body’s muscles, including the hamstrings, quadriceps, glutes, calves, and inner and outer thighs, rather than just those on the back and front.

  • Have fun while exercising

As a result of the more expressive and creative motions that these machines offer, gym-goers are more likely to stick around for the duration of their workout.

  • A great low-impact exercise for the knees

Your knees are safe with the Helix is a low-impact machine. But most importantly, it strengthens the knees by focusing on the Gluteus Medius, a fundamental muscle for knee health that most aerobic workouts overlook. Every minute of every session is spent building this muscle with Helix.

  • Get fit in less time

The Helix Lateral Trainer increases your heart rate and activates more muscles. Helix workouts are equivalent to 60-minute sessions on other machines.

  • Less stress on the joints

Due to its lower effect on joints, lateral training is a great option for cardio junkies who don’t want to risk ripping up their knees. When it comes to building strength and flexibility, nothing compares with pilates and yoga, which rely on lateral movements. When compared to more typical motions, lateral ones have a lower risk of damage.

Get Fit and Get a Helix Lateral Trainer Today!

Using a Lateral Trainer is a good idea for a few reasons. Why? Because it’s the perfect equipment for working out your lower body at home or in the gym. If you’re looking to lose weight and build muscle at the same time, this is your best bet. The Helix Lateral Trainer is an awesome exercise machine to get started toning your muscles today!

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