Does Anxiety Cause High Blood Pressure?

A spectrum of mental illnesses is known as anxiety disorders characterized by continual and overwhelming anxiety and terror. You may avoid work, school, family get-togethers, and other social events because of your extreme stress, which may trigger or intensify your symptoms. Today we are talking about the connection between anxiety and blood pressure. It is a familiar concept that people with anxiety are most likely to have high blood pressure, especially when they feel anxiety. So, let’s start the discussion. 

High Blood Pressure

Blood pressure is defined as the pressure exerted by blood against the walls of the arteries in your body. Arteries are vessels that convey blood away from the heart and other body regions. Your blood pressure level rises and falls at regular intervals on a normal day. If this pressure is more than the normal pressure required for the heart’s normal functioning, then it is called hypertension or High Blood Pressure in easy words.

Primary hypertension is a condition in which the blood pressure is elevated. This kind of hypertension develops in the absence of a specific trigger and is by far the most prevalent type of hypertension to be seen in the general population. Many believe that genetic, environmental, or behavioral factors contribute to the development of primary hypertension.

Secondary Hypertension: In most cases, the reason for this type of hypertension is well understood, and another underlying illness frequently causes it. Secondary hypertension is commonly induced by diseases that affect the kidneys, the heart, or the thyroid, among other things.

Before going into detail, it is vital to know some of the symptoms of high blood pressure so that you may have an idea if the anxiety is connected to the blood pressure or not.

High Blood Pressure (Hypertension): Symptoms

If your blood pressure is excessively high, you may have some symptoms, including the following.

  • Unbearable headaches
  • Nosebleed
  • Tiredness or disorientation
  • Problems with vision
  • Pain in the chest
  • Breathing is difficult for you.
  • The irregular heartbeat
  • There is blood in the pee.
  • Having a pounding sensation in your chest, neck, or ears

These are some common symptoms of blood pressure. These don’t need to be only connected with the blood pressure, but some other diseases also have these symptoms.

Anxiety and Blood Pressure

Chronic high blood pressure is not caused by anxiety (hypertension). However, anxiety attacks can result in substantial, transitory increases in your blood pressure.

Chronic high blood pressure and acute spikes in blood pressure that occur regularly, such as every day, can damage your blood vessels, heart, and kidneys. In addition, nervous or stressed persons are more prone to participate in unhealthy practices that might elevate blood pressure, such as smoking, drinking, and exercising.

  • Smoking
  • Alcoholic beverages are being consumed.
  • Overeating

Blood pressure can be raised by certain drugs used to treat anxiety and other mental health issues, such as serotonin and norepinephrine reuptake inhibitors (SNRIs).

Speaking with your doctor or a mental health specialist can help you discover an appropriate treatment if you have difficulty managing anxiety and interfere with daily activities.

In response to anxiety or stress, your body releases large amounts of certain chemicals, which can cause your heart rate and blood pressure to rise significantly. Isolated episodes of high blood pressure do not result in the development of hypertension. However, if stress-induced rises in blood pressure occur frequently enough, such as daily, they can cause blood vessel damage and place additional strain on the heart and kidneys. These negative consequences are the same as those experienced by high blood pressure.


The anxiety and high blood pressure are not connected. Somehow, a person feels high blood pressure when he is anxious, but it is not valid for all situations. High blood pressure is a situation that can be caused due to many reasons, and some research shows that high blood pressure can cause anxiety in some cases. If you feel stress or high blood pressure, you should see a doctor instead of using different medicines and home remedies. Suppose you have difficulty visiting the doctor for the consultation. In that case, you can contact the best psychiatrist in Lahore at

Frequently Asked Questions (FAQs)

1- For a few days, is it usual to feel nervous or anxious?

Anxiety attacks are a natural component of everyday living. When confronted with a difficult situation at work, before taking a test, or before making a significant decision, you may experience anxiety. On the other hand, anxiety disorders involve more than just brief worry or terror. Anxiety disorders are chronic conditions where the pressure does not go away and might worsen with time.

2- When should I consult with my physician if I have high blood pressure?

If you have been diagnosed with the situation of high blood pressure, you must visit your doctor regularly. During these visits, they will be available to answer any questions you may have. You may need to consult with your physician at other times.

3- What are some of the more unusual signs and symptoms of anxiety?

  • Headaches regularly
  • Insomnia
  • Muscle or joint discomfort in the body that is not explained, particularly along with the spine and limb areas
  • Indigestion/Acidity are common symptoms
  • Severe hunger aches all of a sudden
  • Apathy and indifference
  • Difficulty making a decision
  • The desire to speak too much and too often (or feeling terrorized to speak)
  • Excessive dependence on routine – Perfectionist tendencies

4- What is an anxiety disorder, and how does it manifest itself?

Anxiety disorders involve more than just brief worry or terror. Anxiety disorders are chronic conditions in which the anxiety does not disappear and might worsen with time. Daily activities such as job performance, school work, and interpersonal interactions can be hampered by these feelings. Anxiety disorders can manifest themselves in several different ways.

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